Weigh In record (no journal entry) for 14 December 2022
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2561 kcal
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Fat: 61.65g | Prot: 117.48g | Carbs: 380.33g.
Breakfast: Snacks Of The World Cacahuètes Non Salées, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Banana. Lunch: Apple, Notre Jardin Roquette , Monoprix Bio Soupe de Légumes, Aldi Vinaigre Balsamique, Notre Jardin Roquette , Danone Oikos 0%, Delhaize Thon, Wasa Wasa Volkoren. Dinner: Viennetta Parfum Vanille Cacao Craquant, Boni Pain Naan, Dahl de lentilles Corail. Snacks/Other: Delhaize coffee bonbons, Peanut Butter, Côte d'Or Mignonette Noir de Noir, Werther's Original Bonbon Caramel. more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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