Weigh In record (no journal entry) for 14 December 2022
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71.5 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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673 kcal
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Fat: 22.81g | Prot: 66.13g | Carbs: 47.85g.
Breakfast: Café, Hacendado Quesitos Light, Hacendado Pan de Molde Blanco. Lunch: Dorada, Aceite de Oliva, Hacendado Pepinillos Agridulces, Hacendado Guindillas Extra en Vinagre, Hacendado Alcaparras en Vinagre, Hacendado Aceitunas Rellenas de Anchoa Extra, Tomates Cherry, Lechuga. Dinner: Hacendado Guindillas Extra en Vinagre, Hacendado Alcaparras en Vinagre, Tomates Cherry, Hacendado Pepinillos Agridulces, Jamón Serrano, Queso Gorgonzola, Hacendado Cottage Cheese, DIA Pan Tostado. Snacks/Other: Café, DIA Galleta Rellena Sabor Chocolate. more...
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1994 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Shopping - 40 minutes, Grocery Shopping - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bamimusubi's Weight History
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