Weigh In record (no journal entry) for 14 December 2022
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96 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1563 kcal
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Fat: 42.58g | Prot: 136.69g | Carbs: 158.70g.
Lunch: Brownies, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih, Ayam Goreng, Muscle First Pro Whey 100 Coklat. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscle First Pro Whey 100 Coklat, Kue Nagasari. more...
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Losing 0.3 kg a Week
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trader retail's Weight History
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