Weigh In record (no journal entry) for 14 December 2022
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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898 kcal
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Fat: 21.98g | Prot: 74.19g | Carbs: 103.68g.
Lunch: Dorada, Recondo Pan Tostado Integral. Dinner: Bizcocho, Uva, Hacendado Langostino Cocido, Recondo Picatostes Natural, Ensalada Mixta. more...
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Gaining 1.4 kg a Week
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