Weigh In record (no journal entry) for 14 December 2022
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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524 kcal
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Fat: 20.82g | Prot: 54.69g | Carbs: 26.43g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареное Яйцо. Dinner: Ehrmann Chocolate Pudding High Protein, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Gaining 3.5 kg a Week
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Лиана Морева's Weight History
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