Weigh In record (no journal entry) for 14 December 2022
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78.8 kg
Lost so far: 9.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1012 kcal
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Fat: 53.26g | Prot: 26.37g | Carbs: 118.96g.
Breakfast: Любятово Печенье Топленое Молоко, Магнит Хурма, Перекресток Виноград Белый. Lunch: Lotte Чокопай, Усольский Свинокомплекс Колбаса Полукопченая. more...
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Losing 0.5 kg a Week
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dilchik87's Weight History
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