Weigh In record (no journal entry) for 14 December 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1201 kcal
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Fat: 44.98g | Prot: 45.04g | Carbs: 162.25g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Oatside Oatmilk, Quaker Whole Rolled Oats. Lunch: Regal Marie, Indomaret Donat, Tahu, Tumis Pakcoy. Dinner: Pepaya, Putih Telur Matang, Sari Roti Roti Gandum. Snacks/Other: Pepaya. more...
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1971 kcal
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Exercise:
bodyweight - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aininurkartika's Weight History
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