Weigh In record (no journal entry) for 14 December 2022
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71.3 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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427 kcal
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Fat: 6.36g | Prot: 13.36g | Carbs: 76.46g.
Breakfast: Everyday Magere Yoghurt, Lijnzaad Zaden, Kellogg's Special K Original, Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Everyday Jus d'orange, Passievrucht. more...
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Losing 0.4 kg a Week
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chrisje46's Weight History
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