Weigh In record (no journal entry) for 14 December 2022
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75.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1430 kcal
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Fat: 39.37g | Prot: 72.54g | Carbs: 117.69g.
Lunch: Biocoop Chocolat Noir, Dole Clémenvilla, Florette Les Crudités Mélangées , Leerdammer Original, Jambon, Reflets de France Jambon Persillé de Bourgogne, La Boulangère Pain de Mie Complet Bio. Dinner: La Chouffe Bière, Vin de Table Rouge, Reflets de France Jambon Persillé de Bourgogne, Chavroux Fromage de Chèvre, Baguette. more...
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Losing 2.8 kg a Week
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