Weigh In record (no journal entry) for 14 December 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2789 kcal
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Fat: 116.51g | Prot: 136.35g | Carbs: 284.68g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Alesto Noix du Brésil, Old El Paso Wrap de Blé Nature, Nestlé Crunch, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Dinner: Riz Basmati, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Lait Demi Écrémé, Flocons d'Avoine, J.D. Gross Chocolat Noir 70%. more...
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Gaining 0.8 kg a Week
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