Weigh In record (no journal entry) for 14 December 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1810 kcal
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Fat: 61.93g | Prot: 80.59g | Carbs: 207.49g.
Breakfast: Fromage de Chèvre (Mou), Pain aux Céréales, Miel, Jus de Citron. Lunch: Cantal, Leonidas Chocolat, Super U Pain Muesli aux Graines et Fruits Secs, Baïko Yaourt, Carrefour Betteraves Rouges Cuites et Épluchées , Bonduelle Endives Vapeur, Markal Lentilles Corail Cuites, Oeuf. Dinner: Gervais Le Petit Frais, Super U Pain Muesli aux Graines et Fruits Secs. more...
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Gaining 2.1 kg a Week
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yesican13's Weight History
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