Weigh In record (no journal entry) for 14 December 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2264 kcal
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Fat: 64.54g | Prot: 150.79g | Carbs: 253.26g.
Breakfast: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Lidl Haferflocken, Ei, Eiklar. Afternoon Tea: Gekochtes Ei. Dinner: Ener Bio Mandelmus Weiß, Milbona Quark Magerstufe, DM Bio Reisflocken. Snacks/Other: Lidl Haferflocken, Heidelbeeren, DM Bio Mandelmus Weiß, Milbona Quark Magerstufe. more...
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steady weight
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Helene! bergi's Weight History
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