Weigh In record (no journal entry) for 14 December 2022
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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924 kcal
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Fat: 35.16g | Prot: 38.02g | Carbs: 111.23g.
Breakfast: Белый Хлеб, Vitalnan Цельнозерновой Хлеб Black, President Сливочный Плавленый Сыр, Вареное Яйцо. Lunch: Новый День Сметана 20%, Vitafood Мука Рисовая, Яйцо, Кабачок. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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Akhmetova Karina's Weight History
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