Weigh In record (no journal entry) for 14 December 2022
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2625 kcal
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Fat: 64.11g | Prot: 135.53g | Carbs: 408.35g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Картофель Пюре , Гречка, Куриные Бедра. Dinner: Вареное Яйцо, Гречка. more...
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Losing 0.5 kg a Week
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abdurashidotabekov's Weight History
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