Weigh In record (no journal entry) for 14 December 2022
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1744 kcal
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Fat: 51.67g | Prot: 119.22g | Carbs: 182.83g.
Breakfast: Pain Complet, Auchan Jambon Supérieur sans Couenne, Bio Village Flocons d'avoine, Lait d'Avoine, Beurre (Salé), Café, Raisins Secs. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Pain Complet, Tartare Marque Ail et Fines Herbes, Carrefour Bio Crevettes Décortiquées Cuites, Turini Tagliatelles aux Œufs Frais. Dinner: Whisky, Danone Hipro Banane Saveur Beurre De Cacahuète, Gouda ou Edam, Pain Complet, Jambon, Vinaigrette César, Mâche. more...
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Gaining 3.5 kg a Week
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JLetJoe1's Weight History
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