Weigh In record (no journal entry) for 14 December 2022
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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955 kcal
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Fat: 58.59g | Prot: 75.71g | Carbs: 30.86g.
Breakfast: Сыр Эдам, Благода Творог со Сметаной . Lunch: Макароны Отварные, Лечо, Говядина Отварная. Dinner: Говядина Отварная. Snacks/Other: Кофе. more...
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Losing 1.1 kg a Week
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scorpion2111's Weight History
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