Weigh In record (no journal entry) for 14 December 2022
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1508 kcal
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Fat: 52.37g | Prot: 55.41g | Carbs: 211.96g.
Breakfast: Fitbar Fitbar Choco Delight, Manisan. Lunch: Tempe Orek, Terong Goreng, Bihun Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Puding Coklat, Dua Kelinci Sukro Original, Heavenly Blush Greek Yogurt Strawberry, Risoles. more...
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steady weight
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nengtini's Weight History
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