biybiy799's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

48.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

463 kcal

Fat: 6.98g | Prot: 37.85g | Carbs: 64.47g. Breakfast: Buah Anggur, Stroberi, Apel. Dinner: Indomaret Jamur Kuping, Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Melon. more...

1456 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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biybiy799's Journal, 14 Dec 22

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