Weigh In record (no journal entry) for 14 December 2022
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121.2 kg
Lost so far: 24.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2295 kcal
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Fat: 103.01g | Prot: 88.91g | Carbs: 266.31g.
Breakfast: Smart Cafe Грецкий Орех, Имунеле Земляника, Конфета, Ларец Сыр с Грецкими Орехами, Кефир 1%, Гречка Отварная. Lunch: Яблоки, Fazer Хлеб Подовый, Савушкин Продукт Творожок Клубника, Грецкие Орехи, Maggi Горячая Кружка. Dinner: KFS Айтвистер. more...
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Gaining 2.1 kg a Week
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_owl_831's Weight History
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