Weigh In record (no journal entry) for 14 December 2022
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1380 kcal
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Fat: 43.59g | Prot: 99.04g | Carbs: 150.69g.
Breakfast: Mentimun (Kupas), Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Nasi Putih, Mentimun (Kupas), Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cap Cay Kuah, Nasi Putih, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Original Baked Crisps, Beng-Beng Beng-Beng, Buah Pir. more...
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Gaining 1.1 kg a Week
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syemaangela's Weight History
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