drugsling's Journal, 14 Dec 22

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😐

59.1 kg Lost so far: 2.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

991 kcal

Fat: 50.62g | Prot: 47.40g | Carbs: 86.47g. Breakfast: Libendorf Сыр Творожный Сливочный , Три Кита Форель Слабосоленая, Хлебодар Хлеб с Отрубями. Lunch: Premier Of Taste White Chocolate Raspberry, Торт Наполеон, Краснокочанная Капуста, Жареная или Запеченная Курица. more...

182 kcal

Exercise: Отдыхать рил - 23 hours and 35 minutes, Cardio - 25 minutes. more...

Gaining 3.5 kg a Week

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drugsling's Journal, 14 Dec 22

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