Weigh In record (no journal entry) for 13 December 2022
|
68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1396 kcal
|
Fat: 34.82g | Prot: 95.10g | Carbs: 170.66g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida, Banha de Porco
, Catupiry Requeijão Cremoso Light. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kitano Molho de Alho, Aurora Espetinho de Filé de Peito de Frango, Contra-filé, Espetinho de Carne. Snacks/Other: Qualitá Cerejas em Calda, Morangos, Diêlo Açaí Zero. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jiulysouza13's Weight History
|