Weigh In record (no journal entry) for 13 December 2022
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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552 kcal
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Fat: 12.79g | Prot: 45.53g | Carbs: 66.22g.
Lunch: Kopi Susu Gula Aren, Yakult Less Sugar, Nugteta Tahu Bakso, Dada Ayam, Yakult Less Sugar, Daging Sapi, SuperIndo Nasi Merah. Dinner: Fitlife DPRO. Snacks/Other: Martabak telur. more...
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steady weight
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bagong64's Weight History
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