Weigh In record (no journal entry) for 14 December 2022
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1271 kcal
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Fat: 48.32g | Prot: 58.96g | Carbs: 151.95g.
Breakfast: ABC Saus Sambal , Bakso Ayam, Finna Food Sambal Terasi Uleg, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Santan, Bubur Kacang Hijau. Dinner: Nasi Putih, Oreo Oreo Original, Bakso Ayam, Bakmi GM Bakmi Jawa, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Roma Marie Susu, Pisang Molen. more...
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Losing 0.1 kg a Week
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windayaya's Weight History
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