Weigh In record (no journal entry) for 14 December 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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544 kcal
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Fat: 17.07g | Prot: 40.06g | Carbs: 56.55g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sambal Matah, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cireng, Kroket. more...
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Losing 0.8 kg a Week
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nabillafauziah14's Weight History
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