Weigh In record (no journal entry) for 14 December 2022
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89 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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360 kcal
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Fat: 21.00g | Prot: 14.00g | Carbs: 29.00g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.5 kg a Week
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