Weigh In record (no journal entry) for 14 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1895 kcal
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Fat: 57.98g | Prot: 119.25g | Carbs: 223.39g.
Breakfast: Gula Pasir, Spageti tanpa Daging dengan Saus Tomat, Tomat Merah, Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dendeng Sapi, Chicken Nugget, Golden Farm Kentang Goreng, Martabak Keju. more...
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Losing 5.6 kg a Week
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Fe.Lidya's Weight History
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