Weigh In record (no journal entry) for 14 December 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1518 kcal
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Fat: 52.04g | Prot: 86.77g | Carbs: 172.85g.
Breakfast: Alfamart Buah Naga, Mangos , Pear, Oh Ma Grain Popped Rice Crackers Sea Salt. Lunch: Finna Kerupuk Rasa Bawang, Guava, Gado Gado. Dinner: Finna Sambal Bawang, Good Day Cappuccino, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indomaret Kacang Bali, Fried Sweetpotato. more...
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Losing 4.2 kg a Week
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firstaniasa's Weight History
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