Weigh In record (no journal entry) for 19 November 2014
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107.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1847 kcal
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Fat: 93.99g | Prot: 111.64g | Carbs: 132.84g.
Breakfast: Opa's Smoked Jalapeno with Cheese Sausage, Mission Flour Tortilla. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Fritos Scoops! Corn Chips (Family Size). Dinner: Ground Beef (95% Lean / 5% Fat), HEB Bake Shop Seeded Hamburger Buns. Snacks/Other: Meijer Walnut Halves, Noosa Strawberry Rhubarb Yoghurt (8 oz), Cracker Barrel Extra Sharp White Cheddar Cheese, Smithfield Deli Thin Sliced Turkey, HEB 12 Grain Bread, Blackberries . more...
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Losing 1.1 kg a Week
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