Weigh In record (no journal entry) for 14 December 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3088 kcal
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Fat: 124.50g | Prot: 152.04g | Carbs: 342.04g.
Breakfast: Donat Dilapisi Gula, Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Bayam Dimasak (dari Segar), Ikan Teri, Tempe Goreng, Udang Goreng, Nasi Putih. Lunch: Aice Coffee Crispy, Bimoli Minyak Goreng, Ikan Teri, Tempe Goreng, Nasi Putih, Kentang Rebus, Kubis, Bumbu Kacang, Telur Rebus, Tahu Goreng, Mie Gacoan Siomay, Es Pisang Ijo. Dinner: Pangsit Goreng, Chatime Matcha Tea Latte, Kerupuk Putih, Telur Dadar, Nasi Goreng. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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steady weight
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