Weigh In record (no journal entry) for 14 December 2022
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85 kg
Lost so far: 7.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1072 kcal
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Fat: 28.96g | Prot: 47.78g | Carbs: 151.38g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Uleg Sambal Pedas, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Cilok, Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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diksidisti's Weight History
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