Weigh In record (no journal entry) for 14 December 2022
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63.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1118 kcal
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Fat: 22.26g | Prot: 65.56g | Carbs: 130.76g.
Breakfast: Alfamart Buah Naga. Lunch: Dendeng cabe ijo. Dinner: Kalbe Hydrococo Vita-D, Ayam Woku. Snacks/Other: Entrasol Quickstart with Chia Seeds Chocolate, L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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