Weigh In record (no journal entry) for 14 December 2022
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66.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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665 kcal
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Fat: 31.13g | Prot: 15.55g | Carbs: 89.06g.
Lunch: Gulai Kambing, Roma Sari Gandum Sandwich Susu & Coklat, Wall's Ice Cream Sandwich, Jambu Kristal. more...
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Losing 0.7 kg a Week
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