Weigh In record (no journal entry) for 14 December 2022
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1724 kcal
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Fat: 45.52g | Prot: 84.12g | Carbs: 214.93g.
Breakfast: Essenso 3 in 1 Nescafé, Herbalife Formula 3, Nasi Goreng Nasi Goreng Kampung, Banana, Herbalife Formula 1 Shake. Lunch: Plain Waffles , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Instant White Rice. Dinner: Essenso 3 in 1 Nescafé, Herbalife Formula 3, Herbalife Formula 1 Shake. Snacks/Other: Hard-Boiled Egg. more...
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2775 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jep bahri's Weight History
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