|
di rmh
|
74.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1141 kcal
|
Fat: 25.35g | Prot: 159.04g | Carbs: 61.54g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Ikan Tongkol. Dinner: Kerang Kukus atau Rebus, Kerang (Spesies Campuran). Snacks/Other: Nutrijell Jelly Powder Plain, Milo Susu Cokelat, Air Kelapa, Alfamart Daging Kelapa Muda. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|