Weigh In record (no journal entry) for 14 December 2022
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51 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1436 kcal
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Fat: 48.16g | Prot: 90.18g | Carbs: 158.78g.
Lunch: Julie's Wheat Cracker, Ikan Patin, Nasi Putih, Yellowfit Nasi Uduk Komplit, Sari Roti Roti Isi Keju. Dinner: KFC Mocha Float, Sup Ayam, Sup Ayam, KFC Dada Ayam, Putih Telur Matang. Snacks/Other: Kimbo New York Melting Cheese, Indomart Kripik Singkong Pedas, Kastengel. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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