Weigh In record (no journal entry) for 14 December 2022
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63.4 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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480 kcal
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Fat: 21.15g | Prot: 33.31g | Carbs: 36.87g.
Breakfast: 매일 매일두유 99.89, 플라하반 퀵오트, 올리타리아 올리브오일, 껍질 제거 닭다리살. more...
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Gaining 2.1 kg a Week
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