Weigh In record (no journal entry) for 14 December 2022
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1963 kcal
|
Fat: 73.53g | Prot: 98.03g | Carbs: 225.69g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, bubur ayam. Lunch: Nasi Putih, Telur, Dada Ayam, Indofood Kecap Manis. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kangkung, Tempe Orek. Snacks/Other: Kue Sus, Yakult Yakult, Yamazaki Roti Pandan Isi Kelapa Gula Aren, My Roti Roti Isi Coklat, Gery Gery Salut Malkist Sweet Cheese. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|