Weigh In record (no journal entry) for 13 December 2022
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1091 kcal
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Fat: 25.30g | Prot: 79.24g | Carbs: 153.66g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Zucchini, Great Value Texas Toast. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Gaining 6.4 kg a Week
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oceanladyjulia's Weight History
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