adalgisaa's Journal, 12 Dec 22

Weigh In record (no journal entry) for 12 December 2022
99.6 kg Lost so far: 4.9 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:
481 kcal Fat: 28.27g | Prot: 27.76g | Carbs: 28.31g.   Breakfast: Itambé Leite em Pó Integral, Wickbold Bisnaguinha Integral, Ovo Frito. more...
Losing 1.8 kg a Week

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adalgisaa's Weight History


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