glpstkf's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

45.6 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

286 kcal

Fat: 12.67g | Prot: 16.64g | Carbs: 27.21g. Breakfast: Pain Blanc Grillé, Nutella Hazelnut Spread. Lunch: Porc, Brocoli. more...

1408 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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glpstkf's Journal, 13 Dec 22

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glpstkf's Weight History