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The scale hasn't moved but I had a bad weekend of eating and no exercise. my goal is 0.5kgs a week over a period of 5months. So I'm happy with this. I'll take it!
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1092 kcal
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Fat: 66.12g | Prot: 68.14g | Carbs: 56.04g.
Breakfast: Ernest Adams Butter Shortbread, Tea with Milk and Sugar. Lunch: Soft White Roll (Home Recipe or Bakery), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Pams Basil Pesto, House Salad, Avocados , Grilled Chicken (Skin Not Eaten). more...
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steady weight
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