Weigh In record (no journal entry) for 13 December 2022
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87.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1450 kcal
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Fat: 53.50g | Prot: 74.84g | Carbs: 176.22g.
Breakfast: Thé Vert. Lunch: Vinaigrette, Huile de Tournesol, Alesto Cranberries, Endive, Sardines, Haricots Verts, Oignons Rouges, Champignons, Omelette ou Oeuf Brouillé. Dinner: Fromage Blanc, Alesto Cranberries, Endive, Carottes, Sardines, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Patate Douce, Pommes Pink Lady. Snacks/Other: Vita Coco Eau de Coco Naturelle. more...
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Gaining 0.1 kg a Week
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Dr Dan.H's Weight History
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