Weigh In record (no journal entry) for 11 December 2022
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66.0 kg
Lost so far: 19.3 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1367 kcal
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Fat: 34.72g | Prot: 137.63g | Carbs: 127.60g.
Breakfast: 藍莓, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), 無糖豆漿, 黑咖啡, Organic 7 Grain Pancake & Waffle Mix, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 雞蛋. Lunch: 豬里肉（柳肉，瘦肉）, 生菜, 豆腐. Dinner: 三文魚刺身, 大黃瓜. Snacks/Other: Costco Very Berry Sundae. more...
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Losing 2.1 kg a Week
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