Weigh In record (no journal entry) for 09 December 2022
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66.6 kg
Lost so far: 18.7 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1374 kcal
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Fat: 35.45g | Prot: 116.09g | Carbs: 163.18g.
Breakfast: 香蕉, Flax USA Golden Flax Cold Milled Golden Flax Seed, 無糖豆漿, Viva Naturals Organic Cacao Powder, 燕麥, 黑咖啡, 雞蛋. Lunch: 豆腐, 黃秋葵, 蕎麥麵, 花生, 紫番薯, 雞腿（不吃皮）, 大白菜, 燕麥. Dinner: 蟹, 芹菜, 椰菜. Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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steady weight
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