Weigh In record (no journal entry) for 10 December 2022
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66.3 kg
Lost so far: 19.0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1273 kcal
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Fat: 40.11g | Prot: 140.22g | Carbs: 93.47g.
Breakfast: 水煮蛋, Open Nature Dark Chocolate Hazelnut Granola, Dean Foods Low Fat Cottage Cheese, Califia Farms Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓. Lunch: 雞腿（不吃皮）, 蟹, Viva Naturals Organic Cacao Powder, Forager Oat Milk, 魔芋絲, 龍利魚, 冬瓜. Dinner: 大黃瓜, 煮熟的三文魚. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 2.1 kg a Week
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