Weigh In record (no journal entry) for 13 December 2022
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2657 kcal
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Fat: 60.92g | Prot: 183.24g | Carbs: 332.70g.
Breakfast: Otak-Otak, Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pop Mie Kuah Pedes Dower. Dinner: Pentol, Nasi Goreng, ABC Saus Sambal , Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rimbalife Whey Protein, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.2 kg a Week
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DellaRosyid's Weight History
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