Weigh In record (no journal entry) for 12 December 2022
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74.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2093 kcal
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Fat: 55.74g | Prot: 82.16g | Carbs: 184.35g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Nectarines, Woolworths Cling Peach, Cheese and Tomato Sandwich, Mozzarella Cheese, Woolworths Cottage Pie with a Buttery Mash. Dinner: Olives, pesto, Sunny Select Vegetable Stir Fry, chicken breast fillet, tomatoes, olive oil, Macaroni, Red Table Wine. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2130 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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wendygoddard's Weight History
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