Weigh In record (no journal entry) for 13 December 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1253 kcal
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Fat: 48.86g | Prot: 55.67g | Carbs: 139.74g.
Breakfast: Kiwi. Lunch: Harry's Bio 100% Mie Complet, L'atelier V Houmous de Pois Chiches, L'atelier V Houmous de Lentille Corail et Coriandre, Naturalia Salade de Lentilles Vertes au Tofu. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Concombre (Pelé), Huile de Sésame, Sel. Snacks/Other: Nestlé Lion (42g), Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Gaining 2.1 kg a Week
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