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rutilin
Journal
13 Dec 22
rutilin's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1405 kcal
Fat: 41.19g | Prot: 100.02g | Carbs: 157.16g.
Breakfast:
Dia Leche Semi Descremada.
Lunch:
Lentejas Hervidas, Milanesa de Pollo al Horno.
Dinner:
Pochoclo, Dia Leche Semi Descremada, Pan Blanco.
Snacks/Other:
Arcor Mani con Chocolate.
more...
1902 kcal
Exercise:
Bicycling (moderate) - 21/kph - 46 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 34 minutes, Aerobics - 10 minutes, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.0 kg a Week
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rutilin's Weight History
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