rutilin's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

54.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1405 kcal

Fat: 41.19g | Prot: 100.02g | Carbs: 157.16g. Breakfast: Dia Leche Semi Descremada. Lunch: Lentejas Hervidas, Milanesa de Pollo al Horno. Dinner: Pochoclo, Dia Leche Semi Descremada, Pan Blanco. Snacks/Other: Arcor Mani con Chocolate. more...

1902 kcal

Exercise: Bicycling (moderate) - 21/kph - 46 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 34 minutes, Aerobics - 10 minutes, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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rutilin's Journal, 13 Dec 22

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rutilin's Weight History